Physical
NOTE :
- This is a quick rundown of what this section consists of, I'll quickly explain why and what is in this section, should you want to skip it go ahead but its just a quick read so I wouldn't if I were you
- Diclaimer : You may not agree with some things I say, that's alright, I speak from what I know works and has worked on me and other people, if something works for you keep doing that, but also be open to new ideas
Welcome to the Physical section.
If there's a topic I'm excited to speak about it's this one, not that I don't like the others but I have a different kind of love for this topic.
We hear so much about this, I think it's the thing that they push most down our throat and with reason aswell,
The most talked about and possibly controversial topic,
Obviously (and everyone knows this) physical health is extremely important,
But what do I mean when I say 'physical?'
The physical is everything that has to do with the body and how well you function,
Your hair, face, height, how you sleep, how you look (because you can improve that as well) etc.
This is everything that will have an impact on the way you feel and everything that influences the way you perform in everyday life.
This is a quote taught to me at a young age,
Since I play football I learn some lessons that transfer into everyday life like the one above,
Just substitute the word 'play' with 'do' or 'perform',
If you feel like a zombie you will most probably act like one too,
If you feel like a superhero you'll have the opportunity to behave as one.
The way you feel could be the difference between life beating you up or you grabbing it by the horns and showing it where you want to go.
Notice that most of the time we know what we should do but it's not so easy to do it, you have a voice at the back of your head telling you what you should do, sometimes we ignore it to do something easier,
What if you always feel like doing it? What if you always felt motivated and disciplined to do what's right. That would feel great right? What if you're always energetic? Always motivated and sharp?
I can tell you first hand that the difference is night and day,
And best of all, it's all within your control,
I'll show you how to do it.
What Will We Be Talking About?
Physical Exercise
- The benefits of physical activity, why and how should you do it
- Why it's not a waste of time (some people think it is)
- What changes will occur, ones you can and can't see
- Why some people never seem to be able to see results no matter how hard they try
Appearance
- Things ranging from style, choice of clothing and for what occasion,
- Acne, why it happens and some natural remedies for pimples (natural is always better),
- Increasing height naturally (to a degree),
- Even posture and body language, and how it effects the way you feel and how you are perceived by others (there's a social aspect to it)
Diet
- A car can't drive well if you give it the wrong type of fuel, and neither can the body
- How to nourish the body well with a balanced diet
- How to actually lose weight (It's not as hard as you think)
- Why all those 'lose weight quick' ads are all scams
- Why you gain the weight back after you lose it
- Why I believe the mediterranean diet to be superior to the keto diet and any other diet for that matter
- Debunking some lies we are fed about certain foods.
Sleep
- Why sleep is so important for us and what happens while we sleep
- Something often forgotten; our circadian rythm and why it is THE most important thing when it comes to health
- The hormones related to sleep (all of them, but there are some specific ones like melatonin)
- The relationship between the sun and sleep
- Why sleep should be your #1 priority if you want to fix your physical health
The Sun
- Why the sun is so important (It literally gives us life)
- Light is life
- The sun shouldn't make you tired
- The sun is not the problem
- The sun doesn't cause cancer, interfering with it does
- Why artificial light is harmful
- How to make the best use of the sun for you health
